RE: If you havent yet do the jmod
The Baumann kit allows you to easily tailor your shifts...the JMOD is a simple method of improving the efficiency of the 4R70W based on its design flaws...a "correction" and improvement all in one.
I did my first of many JMOD's 3 years ago, and am a true believer in them. Not that the Baumann has any problems, but I prefer to stick with the engineer who designed the tranny's recommendation.
There are several internal "proofings" you can do as well, but the bottom line is this:
ALL 4R70W's can be "JMOD'ed"...93-present.
you will achieve cleaner, faster shifts with less "flare". The payoff is firmer shifts as well. Just keep in mind, you can go mild, or full-bore, depending on how firm you want them.
also, the more HP you make, the softer your JMOD's resulting shifts will be, so if you're doing a mild gear swap, and/or adding horsepower, a JMOD is a must...