RE: which one?
Better flow= More power.
The ONLY reason that you would lose low-end torque with a less restrictive exhaust system is that your car was not properly re-tuned with the new system.
As I understand it, the myth originated in the days of carburation when it was much harder to properly jet the entire range from idle to WOT. When the carb was jetted for the stock exhaust system then fitted with larger pipes, the engine would lose low-end torque. This is because the rich exhaust gases were expelled more completely than before, resulting in a leaner condition within the combustion chambers. If the engine wasn't properly re-tuned, the low end would suffer.
If you have your car dyno-tuned after installing your new system it will be stronger at all rpms. If you got miffed into buying two X-pipes because it will run better, sorry. But if you think that it will sound better or give you better bragging rights, then by all means install them both. But don't think that it will make your car faster because it causes restriction.
Optimally, the exhaust should be largest at the engine and decrease in size proportionally to the volumetric reduction of the cooling gases. This will keep the speed of the exhaust consistent throughout the system. The crossover pipe should be installed exactly where ordinary spray paint ceases to be burned off of your dual exhaust. I suppose that would also be the perfect location for an H-pipe or X-pipe. Anything installed past that point will only slow down the gases. Naturally, insulating the entire exhaust will keep the gases flowing faster, reducing restriction, and increasing power.
If you want it to be loud at the tips, install bells. They act like megaphones. If you want it quieter, install muffled tips.
That's all I have to say about that.